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Tinnitus Treatment |
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What is Tinnitus?
Tinnitus is the medical term for the perception of sound in one
or both ears or in the head when no external sound is present.
It is often referred to as "ringing in the ears," although some
people hear hissing, roaring, whistling, chirping, or clicking.
Tinnitus can be intermittent or constant-with single or multiple
tones-and its perceived volume can range from subtle to
shattering.
What causes tinnitus?
The exact physiological cause or causes of tinnitus are not
known. There are, however, several likely sources, all of which
are known to trigger or worsen tinnitus.
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Noise-induced hearing loss -
Exposure to loud noises can damage and even destroy hair
cells, called cilia, in the inner ear. Once damaged, these
hair cells cannot be renewed or replaced. Hearing loss can
also be caused by excessive noise exposure. Coincidentally,
up to 90 percent of all tinnitus patients have some level of
hearing loss.
-
Wax build-up in the ear canal
- The amount of wax ears produce varies by individual.
Sometimes, people produce enough wax that their hearing can
be compromised or their tinnitus can seem louder. If you
produce a lot of earwax, speak to your physician about
having excess wax removed manually-not with a cotton
swab, but by an ear, nose, and throat doctor.
-
Certain medications - Some
medications are ototoxic-that is, the medications are toxic
to the ear. Other medications will produce tinnitus as a
side effect without damaging the inner ear. Effects, which
can depend on the dosage of the medication, can be temporary
or permanent. Before taking any medication, make sure that
your prescribing physician is aware of your tinnitus, and
discuss alternative medications that may be available.
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Ear or sinus infections -
Many people, including children, experience tinnitus along
with an ear or sinus infection. Generally, the tinnitus will
lessen and gradually go away once the infection is healed.
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Jaw misalignment - Some
people have misaligned jaw joints or jaw muscles, which can
not only induce tinnitus, but also affect cranial muscles
and nerves and shock absorbers in the jaw joint. Many
dentists specialize in this temporomandibular jaw
misalignment and can provide assistance with treatment.
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Cardiovascular disease -
Approximately 3 percent of tinnitus patients experience
pulsatile tinnitus; people with pulsatile tinnitus typically
hear a rhythmic pulsing, often in time with a heartbeat.
Pulsatile tinnitus can indicate the presence of a vascular
condition-where the blood flow through veins and arteries is
compromised-like a heart murmur, hypertension, or hardening
of the arteries.
-
Certain types of tumors -
Very rarely, people have a benign and slow-growing tumor on
their auditory, vestibular, or facial nerves. These tumors
can cause tinnitus, deafness, facial paralysis, and loss of
balance.
-
Head and neck trauma -
Physical trauma to the head and neck can induce tinnitus.
Other symptoms include headaches, vertigo, and memory loss.
-
Certain disorders, such as
hypo- or hyperthroidism, lyme disease, fibromyalgia, and
throacic outlet syndrome, can have tinnitus as a symptom.
When tinnitus is a symptom of another disorder, treating the
disorder can help alleviate the tinnitus.
Do children get tinnitus?
Tinnitus does not discriminate: people of all ages experience
tinnitus. However, tinnitus is not a common complaint from
children. Children with tinnitus are less likely than adults to
report their experience, in part because children with tinnitus
are statistically more likely to have been born with hearing
loss. They may not notice or be bothered by their tinnitus
because they have experienced it their entire lives.
Children, like people of all ages, can be at risk for tinnitus
if they are exposed to loud noises. Recreational events like
fairs or car races or sports games can all include high-decibels
activities that can damage kids' ears. Hearing protection is
always recommended, as is a discussion about the danger of loud
noises and the choices kids have to turn it down or walk away.
My neighbor has tinnitus but says it doesn't bother her. Mine
drives me nuts. Why the difference?
Not everyone experiences it to the same degree. Some people hear
ringing or other noises in their ears immediately following
exposure to excessive noise, like right after a concert, but the
sound is temporary. Other people report hearing a slight noise
all the time if they listen for it, but most of the time cannot
distinguish the noise over all the other sounds in their
environment. Other factors can affect the severity of the
condition from patient to patient, such as different degrees of
hearing loss and different kinds of noises heard. Interestingly,
the loudness of the tinnitus, when measured in a laboratory
setting, did not correlate to the severity of the tinnitus as
rated by the patients themselves. Every person has his or her
own level of tolerance to the tinnitus sounds. It is a very
personal and individual experience.
Is tinnitus hereditary?
There appears to be a predisposition based on heredity for some
people when they are exposed to loud sounds, but whether or not
tinnitus is genetically indicated is not certain. Scientists
working on the Human Genome Project, for example, have not
discovered a "tinnitus gene," but they have identified genes
that are responsible for a few rare varieties of hearing loss,
temporomandibular joint (TMJ) dysfunction, Ménière's Disease,
and acoustic Neuroma. These conditions frequently include
tinnitus as a side effect, which suggests that there might be a
connection. For now, however, a connection between your mother's
tinnitus and your tinnitus is still unknown.
Can a one-time exposure to loud noise cause
tinnitus?
Noise is damaging if you must shout to be heard, if
your ears hurt, or if your hearing is lessened
immediately following noise exposure. The noise
exposure could occur just one time or over months or
years. The level of noise can affect the degree of
hearing loss. For example, sounds of 100 decibels
experienced for more than 15 minutes can cause
hearing loss. Sounds of 110 decibels experiences for
more than a minute can cause hearing loss.
A one-time exposure to loud noise is not guaranteed
to cause tinnitus or permanent hearing loss, since
people's ears vary in sensitivity. It is also
possible that the damage from noise exposure might
not be noticeable for many years.
Does tinnitus cause depression?
In some cases, yes. The chronic sound of tinnitus
can cause difficulty with sleep, concentration,
reading, interpersonal relationships, and other
everyday activities – all of which can lead a
person, especially one who is predisposed to it,
towards a state of depression.
In a 2003 study on depression and tinnitus,
researchers found that most people with tinnitus
were neither depressed nor seriously bothered by
their tinnitus. But the patients who were depressed
were far more disabled by their tinnitus than the
non-depressed patients. If depression is a problem
for you, it would be wise to seek help from a mental
health professional.
What is pulsatile tinnitus?
Pulsatile tinnitus is a rhythmic, pulsing sound most
often in time with the heartbeat. It can usually -–
but not always -- be heard objectively through a
stethoscope on the patient's neck or through a
microphone placed inside the ear canal. While it is
not a common form of tinnitus, it has some
well-known causes: hypertension, a heart murmur,
Eustachian tube disorder, a glomus tumor, an
abnormality of a vein or artery, and others. Very
often, this kind of tinnitus can be treated.
If you are experiencing pulsatile tinnitus, it is
always a good idea have a medical examination.
Is there anything I can do to protect myself from
tinnitus?
First, protect your hearing. At work, make sure
Occupational Safety & Health Administration (OSHA)
regulations are met: hearing protection is required
under OSHA for any job in which noise levels exceed
90 decibels over the course of an eight-hour
workday. Many hearing specialists counsel that this
sound level is too high, and for some people, 90
decibels is still too loud. Further, as noise levels
increase, the recommended time of exposure
decreases. OSHA mandates that workplaces with
excessive noise levels must protect workers by
implementing a continuing, effective hearing
conservation program. In other words, wear your
earplugs or earmuffs, limit the amount of time you
spend in noisy environments, and follow hearing
conservation guidelines established by your
employer.
Recreational noise also has an impact on your
hearing. The next time you are around a noise that
bothers your ears—for example, a sporting event,
concert, or while hunting—wear hearing protection,
which can reduce noise levels 15 to 20 decibels. For
extremely loud situations, earmuffs over earplugs
might be necessary. Be aware of other activities or
situations that include loud noises, like hair
drying or lawn-mowing. Make it easy for yourself to
protect your ears by hanging earmuffs over the lawn
mower handle, or keeping ear plugs in the bathroom
next to your hair dryer. Repeated exposure to loud
noises can have a cumulative, damaging effect on
your hearing.
If your physician prescribes you medications, be
sure to ask if the prescribed medications are
ototoxic, or harmful to the ears, or if the drugs
are associated with tinnitus as a side effect. This
information is easily obtained in the Physicians
Desk Reference.
Can anything make tinnitus worse?
Exposure to loud noises, as mentioned earlier, can
have a negative effect on your hearing and
exacerbate tinnitus. Be sure to protect yourself
with earplugs, earmuffs, or by simply not taking
part in noisy events.
Some medications can make tinnitus worse. Tell all
of your physicians—not just your ear, nose, and
throat doctor—about all prescription and over the
counter medications you are currently taking or have
recently taken.
Many people find that alcohol, nicotine, and
caffeine can worsen their tinnitus, as can eating
certain foods. Some people find that foods with a
high sugar content or any amount of quinine (tonic
water) make their tinnitus seem louder. Monitor how
you respond to different stimuli, and find a healthy
balance where you do not eliminate all the foods
that you love, but also where you do not
unnecessarily exacerbate your tinnitus.
Finally, stress and fatigue can affect your
tinnitus. Make time to relax, and understand that
life events can manifest themselves in your body in
the form of increased tinnitus. Of course, this is
easier said than done. Finding a good support
network can help.
Tinnitus Treatment
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